18:4 octadecatetraenoic, parinaric in Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised there is 0 g of 18:4 octadecatetraenoic, parinaric.
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised are listed below.
Water
|
55.58 g
|
55.58
|
g
|
Energy (calorie)
|
256 kcal
|
256
|
kcal
|
Energy (joule)
|
1073 kJ
|
1073
|
kJ
|
Protein
|
30.35 g
|
30.35
|
g
|
Total lipid (fat)
|
14.99 g
|
14.99
|
g
|
Ash
|
0.89 g
|
0.89
|
g
|
Carbohydrate, by difference
|
0.03 g
|
0.03
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
Iron, Fe
|
2.11 mg
|
2.11
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
165 mg
|
165
|
mg
|
Potassium, K
|
250 mg
|
250
|
mg
|
Sodium, Na
|
74 mg
|
74
|
mg
|
Zinc, Zn
|
6.45 mg
|
6.45
|
mg
|
Copper, Cu
|
0.125 mg
|
0.125
|
mg
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
Selenium, Se
|
9.1 µg
|
9.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.051 mg
|
0.051
|
mg
|
Riboflavin
|
0.14 mg
|
0.14
|
mg
|
Niacin
|
3.826 mg
|
3.826
|
mg
|
Pantothenic acid
|
0.462 mg
|
0.462
|
mg
|
Vitamin B-6
|
0.075 mg
|
0.075
|
mg
|
Folic acid
|
0 µg
|
0
|
µg
|
Vitamin B-12
|
1.28 µg
|
1.28
|
µg
|
Vitamin A, RAE
|
8 µg
|
8
|
µg
|
Retinol
|
8 µg
|
8
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
27 IU
|
27
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.49 mg
|
0.49
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
2 IU
|
2
|
IU
|
Fatty acids, total saturated
|
5.56 g
|
5.56
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.018 g
|
0.018
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.025 g
|
0.025
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.328 g
|
0.328
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.202 g
|
2.202
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.228 g
|
0.228
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.719 g
|
2.719
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.013 g
|
0.013
|
g
|
22:0 saturated fatty acid
|
0.024 g
|
0.024
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
4.119 g
|
4.119
|
g
|
14:1 monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.153 g
|
0.153
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
3.953 g
|
3.953
|
g
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
0.003
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.697 g
|
0.697
|
g
|
18:2 undifferentiated
|
0.437 g
|
0.437
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.159 g
|
0.159
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.036 g
|
0.036
|
g
|
20:5 n-3 (EPA)
|
0.025 g
|
0.025
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.01 g
|
0.01
|
g
|
Fatty acids, total trans
|
0.642 g
|
0.642
|
g
|
Cholesterol
|
110 mg
|
110
|
mg
|
Tryptophan
|
0.336 g
|
0.336
|
g
|
Threonine
|
1.448 g
|
1.448
|
g
|
Isoleucine
|
1.359 g
|
1.359
|
g
|
Leucine
|
2.344 g
|
2.344
|
g
|
Lysine
|
2.651 g
|
2.651
|
g
|
Methionine
|
0.99 g
|
0.99
|
g
|
Cystine
|
0.397 g
|
0.397
|
g
|
Phenylalanine
|
1.196 g
|
1.196
|
g
|
Tyrosine
|
1.052 g
|
1.052
|
g
|
Valine
|
1.546 g
|
1.546
|
g
|
Arginine
|
2.043 g
|
2.043
|
g
|
Histidine
|
0.643 g
|
0.643
|
g
|
Alanine
|
1.509 g
|
1.509
|
g
|
Glutamic acid
|
4.24 g
|
4.24
|
g
|
Glycine
|
1.298 g
|
1.298
|
g
|
Proline
|
0.973 g
|
0.973
|
g
|
Serine
|
1.035 g
|
1.035
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised